Thursday, February 6, 2014

Soup Recipes

I was telling Melenie about some recipes and I thought I would just post them here for you all.

Roasted Asparagus soup

1lb Asparagus, bottoms trimmed off
1 onion cut in large pieces
Olive oil
Salt
Pepper
Chicken Broth 6-8 cups
1/2 to 1 cup cashews
crushed red pepper to taste

Cut Asparagus into 1-2 inch pieces, place in a roasting pan or cookie sheet lined with foil with the onions, drizzle with olive oil and salt and pepper generously to taste. Roast (bake) in an oven at 420 for 20 minutes. Meanwhile boil your chicken broth.  Once veggies are finished add them all to a blender (preferably a blendtec or vitamix if you don't have one of these do smaller batches rather than all at once) pour the broth over the veggies add a handful of cashews and blend until smooth.  If you don't want to use cashews you can use whole milk or cream...for those of you with your own animals I would recommend it! We like ours to be a bit spicy so we add the crushed red pepper.


Roasted Cauliflower and Leek Soup

One large head Cauliflower
One bunch leeks (look like HUGE green onions, there are usually 3 in a bunch)
4-5 cloves garlic peeled
olive oil
salt and pepper
Chicken broth 6-8 cups or more if you want it thinner
1/2 to 1 cup cashews
crushed red pepper

cut cauliflower into bite sized pieces, slice the very bottom of leeks off and then start slicing them in thin slices using all the white and light green part toss the darker green.
Place all the cauliflower and leeks in a roasting pan drizzle with olive oil, add garlic and salt and pepper toss to mix and coat. Roast at 420 for 25-30 minutes, do not under cook or it won't blend smooth.  Then follow the same directions, boil the broth add it all together to a blender and blend until smooth. This one is particularly good spicy.  Also good to garnish with Bacon, or leave out for fewer calories and fat.

We love both of these soups, they are awesome served with the Costco Garlic bread or any other yummy bread for dipping in the soup.

Enjoy!! I discovered these recipes after not knowing what to do with Leeks and Cauliflower I had gotten in my Bountiful Basket, and now we love them and eat them often!

4 comments:

  1. Yum! Thanks Liz! I'm going to make the asparagus one tonight for dinner! ♥

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  2. you will have to tell me how it goes!!

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  3. The soup was delicious! However... I couldn't find my chicken broth in my food storage mess (I have it everywhere until we build an addition). So I ended up using cream of mushroom soup, cream of chicken soup and sweetened condensed milk for the base. SO defeated the purpose of the healthy part. Hahaha but it was really good. I have since found the chicken broth, so I will do it the right way next time.

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